Take part in one of our courses and retrain your brain to get the most from life...
"I wondered how it could change my life in 6 weeks, doubted even, but am amazed at how it has." Angie
"Life changing! It has given me tools to deal with situations on a daily basis. I feel calmer, more centred and am noticing more of life. My head feels less full up." Jen
Next Drop-in session Monday 18th November... 8-9pm at Vine Hall
This session will be 'Mindfulness: Back to Basics - transformation through simplicity' It is a session to refresh & reinvigorate
Some day's I have to pinch myself because I really do have the best job in the world! The last couple of weeks I have seen such phenomenal results working with 1-1 Mindfulness-based RTT (MBRTT) clients on a range of issues from increasing confidence, overcoming worry and anxiety to freedom from weight issues and phobias. I work with many high-profile clients, but regardless of what we might do for a career we all have many of the same insecurities and issues, these hold us back from being the best versions of ourselves. We really can free ourselves much quicker and easier than you might think!
One of my clients from three weeks ago just sent me the loveliest WhatsApp message: 'One session with you has changed my relationship with food forever, I cannot quite believe how effective it has been, I have tried everything and nothing has worked like this before, thank you so much xxx'
I have received my full RTT (Rapid Transformational Therapist) Qualifications with Marisa Peer, certified under the National Council of Psychotherapists. I am so happy to be offering this innovative and incredibly effective form of therapy to help clients overcome fear, addictions, depression and live a more mindful and happy life.
JULY & AUGUST 2016
I am away travelling across France & Italy and enjoying some mindful time with my children
I am off on a weeks residential retreat to complete my Advanced Mindfulness Meditation Teacher Training
APRIL 2016 BLOG POST
Life is in the little stuff; by showing up for the small we wake up to the big picture. As we let go of story and focus our attention we transform the everyday...
I often get asked to help young people use mindfulness techniques to help them deal with the stress of tests and exams so have put together a new workshop focusing on this. I have seen first hand how some simple tools can be incredibly effective at helping create calm and clarity to enable optimum performance and am so excited to be launching the first of these on Monday 21st March. Do email me for more details
I have been finishing Mindfulness courses for this years students at Kingston Grammar School KGS and it has been a great time to reflect on all the work that has taken place during the process. It is fantastic to be associated with a wonderful school that places such importance on the welfare of it's pupils. It is brilliant that more of our young people are having access to Mindfulness. Returning to a school setting has been a personal challenge for me but one I am so grateful to have undertaken.
Ordinary diets don't work... unless we change our relationship to food we create a struggle within ourselves; The Mindful Life Diet starting 11th January is a whole new approach, something I have been working on for the last couple of years and am so exited to be ready to launch at last. Find out more and fill out a registration form here
Worry Workshop; Overcoming worry with Mindfulness. This workshop will take place on Monday 7th December 8-9pm at Vine Hall; Please email me to register for this or for further information
So wonderful to work with the team at Ovarian Cancer Action and get to meet the incredible 'Voices' who so great work in raising awareness and supporting others who have Ovarian cancer or families effected by it. A wonderful evening of mindfulness, sharing and support. Find out more about Ovarian Cancer Action here.
New Mindfulness for Weight-Loss Launched! Click here to find out more...
Feeling relaxed and motivated after a wonderful retreat with lovely Alexis at the Happiness Centre... contact me if you want further retreat recommendations.
What a fantastic week of training - all set to bring Mindfulness to teenagers...
23rd JULY 2015
Thank you to all who attended tonight's open-air meditation session in Bushy Park, what a beautiful evening! The next drop-in session is Monday 7th September at Vine Hall email me for more details
JULY 2015 BLOG POST
June 2015 blog post
May 2015 blog posts
april 2015 blog
This blog will change your life...
Please click 'follow' to get the latest posts as they are published
APRIL 2015 UPDATE
I am undertaking my 'Mindfulness in Schools' training this summer so stay tuned for details of upcoming courses for teenagers and young people.
OCTOBER. 2014 UPDATE
I will be holding drop-in meditation meet ups for past students or those with some mindfulness meditation experience on Thursday 6th November and 8th January email me for more details.
SEPTEMBER. 2014 UPDATE
It's great to be back after a fantastic summer.
JULY. 2014 UPDATE
The final session together - meditating out in the beautiful gardens - what a great way to end a fantastic course with a remarkable group of people. Read feedback from course participants completing in July: read here
JUNE. 2014 UPDATE
Latest feedback from course participants completing in June. Thank you lovely people! read here
may. 2014 update
New September course dates released see here
APRIL. 2014 UPDATE
Thanks to all the participants on the March/April course, you have been a fantastic bunch - thank you so much for all of the wonderful feedback I've had through. For the latest testimonials see here
april. 2014 update
Following courses 2&3 of this year the next group course will start September 2014 dates TBC but to pre-register please email Frances
feb. 2014 update
Monthly Meditation Group for past participants.
Email Frances for more details.
Check out our evidence page for the latest scientific research on mindfulness and meditation.