Frances Trussell; Mindfulness Meditation, training and therapy in Surrey, London, East Molesey, Hampton Court, Molesey, Kingston, Richmond, Esher, Walton, Weybridge, Hersham, Teddington

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Best book on Mindfulness

Happiness is not a state we reach when some far off goal is achieved,

it is something which is inside of you.

Happiness cannot be lost or found,

but it can be tuned into.

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