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Happiness is not a state we reach when some far off goal is achieved,

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Frances Trussell; Mindfulness Meditation, training and therapy in Surrey, London, East Molesey, Hampton Court, Molesey, Kingston, Richmond, Esher, Walton, Weybridge, Hersham, Teddington

Mindfulness is having your mind full of the present moment so you experience more Happiness now 

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