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mindfulness & meditation training with one of the uk's LEADING teachers  frances trussell

frances@mindfullyhappy.com

Mindfully Happy

INDIVIDUAL MINDFULNESS TRAINING ​AND MENTORING


Want to learn Mindfulness 1-1? I can create a series of sessions for you tailored to where you are in your mindfulness journey or offer one off sessions for you to kick-start or reinvigorate your practice. I see a number of clients on a monthly basis to help keep them on track with their mindfulness intensions or offer help and mindfulness based guidance on specific areas of life.


A 60 minute 1-1 mindfulness session with Frances costs £150 
Subsequent 30 minute sessions are available at £75 a session 

I can also recommend other mindfulness teachers who's specialise in 1-1 training at more cost effective rates
Please email me or Gemma in the office  for details. 

“Mindfulness should no longer be considered a "nice to have" for executives. It's a "must have".

Harvard Business Review

MINDFULNESS TRAINING, MENTORING AND MINDFULNESS BASED THERAPY BESPOKE TO YOUR NEEDS 


As both an Advanced Mindfulness Teacher and Therapist Frances is uniquely placed to offer help whatever your needs.  Sessions take place in a space at Frances' home in Hampton Court, out for a 'walk n' talk' in Bushy Park or on Skype.  In some cases I do home visits if travel is difficult. Whether you are a mindfulness beginner looking for your first training, an expert looking for ongoing support or an individual seeking transformation therapy for a specific area in your life I can help.  

 

MINDFULNESS BASED RTT (RAPID TRANSFORMATIONAL THERAPY)


Frances is a pioneer of MBRTT (Mindfulness-based Rapid Transformational Therapy). Incorporating the most effective combination of recent developments in therapy and neuroscience with the ancient wisdom of mindfulness. Using MBRTT Frances helps clients very quickly overcome specific issues, fears, depression and stress related illness to live more fulfilled and happy lives. 


This groundbreaking new form of therapy helps clients overcome blocks holding them back from being present in their lives. Clients see immediate shifts with the majority of cases seeing vast improvement in a single therapy session.  RTT is one of the fastest, most effective ways I have come across to get to the route of an issue and overcome it and as such I have been fascinated to learn this directly from it's founder and be able to incorporate it into my mindfulness work when helping therapy clients with an issue. 

Prior to the initial MBRTT I ask you to answer the question "If I had a magic wand I would like to leave this session feeling..."

MBRTT with Frances costs £250, this incorporates a first 1hr15min session followed by a 45min session 2 weeks later, a bespoke recording is made (or sometimes two, depending on case) which need to be listened to for 21 days following the session (or as advised) to embed learning.  






For MBRTT I use a combination of techniques, each case is bespoke but these draw on the following of my qualifications; 


Advanced Level Mindfulness Meditation Teacher 

RTT (Rapid Transformational Therapist)

MPMT Therapist

Clinical Hypnotherapist

Accredited by the National Council of Psychotherapists




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