Refresh, Renew and Revive your Mindfulness Practice!
We all want to live our happiest and most engaged lives, it is easy to lose touch with this in the busyness of life but the present moment doesn't go anywhere, now is always the time to re-connect to your Mindfulness Practice and the joy that accompanies this.
Wherever you are on your journey, no matter how long ago you did a course or with, who or where that was you are welcome to join me to get Mindfully Happy.
Over 4 weeks we will revive your practice and key principles whilst exploring a fresh perspective on how we can bring that to life in our work, relationships with those around us and ourselves.
You'll have access to meditations beyond those covered on the 6 week course and our focus is on developing a practice that works for you.
I really look forward to sharing this with you.
mindfulness & meditation training with one of the uk's LEADING teachers frances trussell