A celebration of being 'Mindfully Happy' together!
Welcome to this new section of our Mindfully Happy Website where members of our community come together to share what makes them 'Mindfully Happy'.
Plus tips and tools from other teachers and Mindfulness Practitioners...
TAMING YOUR 'Anxiety mONSTER' WITH TEACHER ANNE OSBORN
I met Anne at a residential advanced teacher training back in 2016 and have been inspired by her use of art to explore emotion. In this interview Anne shares a brilliant mindfulness tool for befriending strong emotion... READ MORE