Mindfulness-based RTT, Mindfulness Based Rapid Transformational Therapy, Mindfulness for addictions, phobias, fears, weight-loss, weight-management, depression, anxiety, mindfulness training.
"We really think you've been amazing, it's a life changing experience, or at least it has been for me, thank you so much and I feel blessed to have met you"
Kat October 2015
"I thought your enthusiasm was compelling - Thank you"
Tom, September 2015
"The teaching was just brilliant" Mat, July 2015
"Frances is very knowledgeable and passionate about mindfulness and the course covered a lot of ground. She's also down to earth and made me feel completely at ease. I shall definitely use what I have learnt and keep on meditating." Helen, October 2013
I can tell you who I am not; I am not a doctor, I am not part of any cult or religion, I don't have a guru or spiritual leader and I am not a life coach. I do have quite a few qualifications because I like to study, but that’s not necessarily important.
I am someone who has completely changed the way I experience my life through mindfulness. Where there was misery and darkness now there is joy and happiness and I feel passionately about helping others to find this in themselves.
If you want to calm your busy mind and uncover some of the peace that is inside you I can teach you some techniques to do so, not as some passing fad but for life.
You can read the mindfullyhappyblog for more from me.
Qualified (RTT) Rapid Transformational Therapist (September 2016)
Marisa Peer Method Therapist
Accredited by The National Council of Psychotherapists
ZenWays Advanced Mindfulness & Meditation Teacher Training (June 2016)
.b MiSP (Mindfulness in Schools Project) Teacher Training (August 2015)
ZenWays 100hr Mindfulness & Meditation Teacher Training (July 2013);
Yoga Alliance registered course taught by Zen Master Daizan Roshi
Oxford University research project participant: ‘The Influence of Mindfulness and Meditation on Overall Life Satisfaction’ MSD/IDREC/C1/2012/79
My commitment to my own practice is key to both my ability to teach and to my happiness in life and as such in addition to a strong personal practice I attend regular retreats and CPD training and follow the mindfulness 'good practice guidelines'
My background is in Media Consultancy and Broadcast Journalism. I have a Masters in Broadcast Journalism, a Postgraduate Diploma in Journalism, a 1st Class BA hons in Drama & Media Art. I am mum to two young children and live in lovely East Molesey, Surrey.
Frances is passionate about making mindfulness accessible to all and has taught mindfulness meditation to hundreds of people in a range of settings. She recently appeared on ITV1's Sugar Free Farm as Mindfulness Coach. She advises to TV and media and appears as guest speaker at events across the charity, school and public sector as well as in the corporate world. She is a pioneer of Mindfulness based RTT in her 1-1 work, transforming clients quickly to overcome fears, anxiety and depression so they can be more present in their lives.
You can read a recent interview Frances did for the Talented Ladies Club here...
You can read more about Frances at www.francestrussell.com
If you are interested in doing a course please send me an email with your name and the course you are interested in and I will get back to you with all the details: