"Amazing. Eye Opening. It brings that little bit of peace that you crave. Just do it - The only thing you have to lose is the crazy!"Liz, July 2015 

CURRENT SCHEDULE:


Mindfulness for Wellbeing Course: Consecutive Tuesdays November 7th, 14th, 21st, 28th then December 5th & 12th. At St Paul's East Molesey   


Advanced Mindfulness for Insight Course: Consecutive Thursdays November 9th, 16th, 23rd, 30th, 7th & 14th. Please note 5 sessions take place at 'Refresh' Cafe on East Molesey High Street, however a single session on 7th November will be live online via 'Zoom' - you will be sent a one off link for this. 


email Frances with any questions

SEE LEFT FOR FULL COURSE DETAILS 

Sponsored places 

If you believe you would benefit greatly from attending a course but the cost makes this impossible please do contact me to discuss this. 


There are a number of spaces I set aside each year funded on a donation or reduced fee basis.

location

Tuesday course's take place at the 'Parish Room' at St Paul's Church, East Molesey. The entrance is around the back of the Church. Church Road is a turning off of Hurst Road at its junction with Palace Rd.


The Monday course is at Vine Hall on Vine Road in East Molesey 






ONE-2-ONE MINDFULNESS TRAINING 

Individual and small group mindfulness training is available on request.

A 60 minute 1-1 mindfulness training session with Frances costs £150 

Subsequent 30 minute sessions are available at £75 a session 

You can be seen at our office in Hampton Court until December 2017, thereafter all sessions over Skype/Facetime 

I can also recommend other mindfulness teachers who's specialise in 1-1 training at more cost effective rates

Please call or email me for details. 

corporate

I offer Mindfulness training and consultancy for organisations around the UK and can create a bespoke package to suit your business needs.
From seminars or workshops to fully tailored employee courses.
Please call or email me to discuss. 

Mindfulness for wellbeing - 6 WEEKS

This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. 

Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.

Course requirements: You don’t need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. This is a secular course, there is nothing in particular to believe and everyone is welcome to take part.

REVIEW FROM JULY 2015:"I am happier now than I have been in a long time. I have enjoyed every week of the course and am very happy I made the choice to attend. Book on the course and your life can be better than you ever thought it could be! I now feel extremely positive and able to face any problems that life might throw at me."Melinda


 

                          MINDFULNESS FOR WELLBEING 
WHEN        6 x Consecutive Tuesday Nights: November 7th, 14th, 21st, 28th then 5th & 12th 

TIME:         7.45pm - 9.15pm 

WHERE:     The Hall at St Paul's, East Molesey, Surrey, KT8 9DR 

COST:         £165 
HOW:         Click here to fill out a registration form 


 

                          ADVANCED MINDFULNESS FOR INSIGHT 
WHEN        6 x Consecutive Thursday Nights; November 9th, 16th, 23rd, 30th, December 7th and 14th

TIME:         7.45pm - 9.15pm 

WHERE:     Refresh Cafe, 129 Walton Road, East Molesey, Surrey, KT8 0DT 

(please note the session on the 7th December is a one off live online session).

COST:         £165 
HOW:         Click here to fill out a registration form 


LIVE ONLINE COURSES STARTING JANUARY 2018

In January Frances is relocating to Sri Lanka for a while... Don't worry, you'll still be able to learn with her directly but from the comfort of your own home. She'll be doing live teaching via Zoom. All you need to participate is a good quality Wifi connection (at least 1mb for video) and to have downloaded the Zoom webinar platform, or you can choose to call in by phone and watch the video later. You will also need a set of good quality headphones so as to guarantee the best experience.


LIVE ONLINE MINDFULNESS FOR WELLBEING

WHEN: 6 Consecutive Monday's; January 22nd & 29th then February 5th, 12th,  19th and 26th

TIME: The sessions last 1hr 15mins and start: 7.30pm GMT, 8.30pm CET

                                                                           3.30pm EDT, 12.30pm PDT

HOW: Click here to fill out a registration form

INVESTMENT: £165


LIVE ONLINE MINDFULNESS FOR INSIGHT (for those who have completed a Mindfully Happy Wellbeing Course or MBCT or MBSR) 

WHEN: 6 Consecutive Tuesdays; January 23rd & 30th then February 6th, 13th, 20th and 27th.

TIME:  The sessions last 1hr 15mins and start: 7.30pm GMT, 8.30pm CET
                                                                           3.30pm EDT, 12.30pm PDT

HOW: Click here to fill out a registration form

INVESTMENT: £165


If you are interested in taking part in one of our courses and would like us to send you further details please fill in and submit your enquiry below or if you are ready to sign up for the course fill out the registration form by clicking the sign up now button: 

mindfulness & meditation training with one of the uk's LEADING teachers  frances trussell

frances@mindfullyhappy.com

Mindfully Happy

.B MINDFULNESS IN SCHOOLS TRAINING

I offer .b ​Training to school children aged 11-18 within school settings.

What is .b? click here for a great information sheet all about .b

See the the MiSP website for further information on Mindfulness in Schools

To arrange Mindfulness in Schools training please contact me directly on frances@mindfullyhappy.com 

Mindfully Happy Podcast

DROP-IN SESSIONS: We also run drop-in sessions for former students and those with some previous mindfulness meditation experience. Please email frances@mindfullyhappy.com

MINDFULNESS BASED RTT (RAPID TRANSFORMATIONAL THERAPY)

This groundbreaking new form of therapy helps clients overcome blocks holding them back from being present in their lives such as addiction, depression and stress-related illness. Clients see immediate shifts with the majority of cases dealt with in a single therapy session. 


An MBRTT session with Frances costs £250 including a bespoke recording to be listened to for 21 days following the session to embed learning.  Find out more: www.francestrussell.com 

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