Superstar Jessie J comes out in support of Frances' work... 

JAN 2019: Frances was honoured to be invited onto The Reading Lists panel for 'Best Books in Mindfulness' alongside some of the worlds leading mindfulness experts; Prof Mark Williams, Dr Patricia Collard, Neil Seligman and Bob Stahl.

You can read the article here: The Reading Lists: Best Books on Mindfulness

JAN 2019 - The lovely team at Planet Mindful Magazine asked me to kick off their New Year issue

by introducing their readers to meditation...

You can read my article p9-11 or via my blog here

NOVEMBER 2018: Frances attended a life changing 7 day Enlightenment Intensive for the 50th Anniversary of EI's in Derbyshire at the Nightingale Centre 


OCTOBER 2018: Frances was honoured to meet with policy makers and researchers at the 

House of Commons for an Mindfulness All Parliamentary Group hearing

on 'Defence, Policing and Emergency Services'  on Thursday 25th October invited by the Mindfulness Initiative 

OCTOBER 2018: Frances was interviewed for the 'Mrs MummyPenny' Podcast

(also Live on SG1 Radio) on 9th October 2018. 
You can hear the playback of Episode 19 here

AUGUST 2018: Mind the Gap; the brilliant technique for being less stressed. 
After meeting the lovely Suzy Walker, editor of Psychologies Magazine, at 
The Mindful Living Show Frances was asked to write this piece for them 
published August 2018

JULY 2018:  Frances was honoured to be interviewed by Excellence Reporter

on the Meaning of Life.... You can read the full article 


JUNE 2018:

Come and see Frances 12.40pm on the Main Stage

of the Mindful Living Show.

MAY 2018

Back to one of our all time favourite retreat venues Gaunts House in Dorset for this months Zen Intensive. 

APRIL 2018

Frances travelled to North Goa to the incredible Ashiyana Retreat Centre. You can read her personal review via Queen of Retreats 

MARCH 2018 An incredible retreat day at the Zenways Camberwell Dojo into the life of Zen Master Nantembo and an exploration into the power of the Koan practice 'Mu'.  

FEB 2018

At the foothills of Snowdonia, looking out to the sea - Nodfa Retreat Centre was the location for Frances' latest Zen Intensive 

DEC'17/JAN 2018

Frances attended an incredible Enlightenment Intensive in Bath. Highly recommended but not for the faint-hearted! For further info contact Barry and Emma at Enlightenment Intensives Bath


Extending my .b Mindfulness in Schools qualifications with .b Paws 


Another incredible Zen Intensive! Do check out Zenways 3-day Intensives

JUNE 2017 

Training with John Kabat-Zinn and the Oxford Mindfulness Centre.


JUNE 2017

Frances was a speaker at the Mindful Living Show. The incredibly successful show show was set up by two Mindfully Happy Graduates.

APRIL 2017

Another amazing Zen Intensive from the team at Zenways

MARCH 2017

Gemma Collins:

"I met a wonderful mindfulness teacher called Frances on Sugar Free Farm

and she gave me some great tips. Sometimes it's nice to zone out.

Every day I try to spend some time meditating."


Frances appeared as Mindfulness Coach on ITV1's Sugar Free Farm. 

You can hear more about it and learn How to Eat Mindfully in her latest blog post 


The Mindfully Happy Podcast has launched! Listen here: 

Read my article published through Everyday Mindfulness: How to be grateful for depression 


Some day's I have to pinch myself because I really do have the best job in the world! The last couple of weeks I have seen such phenomenal results working with 1-1 Mindfulness-based RTT (MBRTT) clients on a range of issues from increasing confidence, overcoming worry and anxiety to freedom from weight issues and phobias. I work with many high-profile clients, but regardless of what we might do for a career we all have many of the same insecurities and issues, these hold us back from being the best versions of ourselves. We really can free ourselves much quicker and easier than you might think! 

One of my clients from three weeks ago just sent me the loveliest WhatsApp message: 'One session with you has changed my relationship with food forever, I cannot quite believe how effective it has been, I have tried everything and nothing has worked like this before, thank you so much xxx'  

I have received my full RTT (Rapid Transformational Therapist) Qualifications with Marisa Peer, certified under the National Council of Psychotherapists. I am so happy to be offering this innovative and incredibly effective form of therapy to help clients overcome fear, addictions, depression and live a more mindful and happy life.  

I am away travelling across France & Italy and enjoying some mindful time with my children

JUNE 2016
I am off on a weeks residential retreat to complete my Advanced Mindfulness Meditation Teacher Training 

How to be Mindful in Everyday Life 

Life is in the little stuff; by showing up for the small we wake up to the big picture. As we let go of story and focus our attention we transform the everyday...

MARCH 2016
I often get asked to help young people use mindfulness techniques to help them deal with the stress of tests and exams so have put together a new workshop focusing on this. I have seen first hand how some simple tools can be incredibly effective at helping create calm and clarity to enable optimum performance and am so excited to be launching the first of these on Monday 21st March. Do email me for more details

MARCH 2016
I have been finishing Mindfulness courses for this years students at Kingston Grammar School KGS and it has been a great time to reflect on all the work that has taken place during the process. It is fantastic to be associated with a wonderful school that places such importance on the welfare of it's pupils. It is brilliant that more of our young people are having access to Mindfulness. Returning to a school setting has been a personal challenge for me but one I am so grateful to have undertaken.  

Ordinary diets don't work... unless we change our relationship to food we create a struggle within ourselves; The Mindful Life Diet starting 11th January is a whole new approach, something I have been working on for the last couple of years and am so exited to be ready to launch at last. Find out more and fill out a registration form here

Worry Workshop; Overcoming worry with Mindfulness. This workshop will take place on Monday 7th December 8-9pm at Vine Hall; Please email me to register for this or for further information 

So wonderful to work with the team at Ovarian Cancer Action and get to meet the incredible 'Voices' who so great work in raising awareness and supporting others who have Ovarian cancer or families effected by it. A wonderful evening of mindfulness, sharing and support. Find out more about Ovarian Cancer Action here.

New Mindfulness for Weight-Loss Launched! Click here to find out more...

Feeling relaxed and motivated after a wonderful retreat with lovely Alexis at the Happiness Centre... contact me if you want further retreat recommendations. 

What a fantastic week of training - all set to bring Mindfulness to teenagers...

23RD JULY 2015
Thank you to all who attended tonight's open-air meditation session in Bushy Park, what a beautiful evening! The next drop-in session is Monday 7th September at Vine Hall email me for more details

This is the summer of your life... 

Building sandcastles... 

Life is short...

10 top tips for establishing a daily meditation practice...

Harnessing the power of attention plus some dating advice for electricians...


This blog will change your life... 

Click here to read the new blog! 

Please click 'follow' to get the latest posts as they are published

I am undertaking my 'Mindfulness in Schools' training this summer so stay tuned for details of upcoming courses for teenagers and young people.  

I will be holding drop-in meditation meet ups for past students or those with some mindfulness meditation experience on Thursday 6th November and 8th January email me for more details.

It's great to be back after a fantastic summer. 

The final session together - meditating out in the beautiful gardens - what a great way to end a fantastic course with a remarkable group of people. Read feedback from course participants completing in July: read here 

Latest feedback from course participants completing in June. Thank you lovely people! read here 

New September course dates released see here  

Thanks to all the participants on the March/April course, you have been a fantastic bunch - thank you so much for all of the wonderful feedback I've had through. For the latest testimonials see here

Following courses 2&3 of this year the next group course will start September 2014 dates TBC but to pre-register please email Frances 

Monthly Meditation Group for past participants. 

Email Frances for more details.   

Check out our evidence page for the latest scientific research on mindfulness and meditation. 

"You Are Not Your Thoughts"

was published 30th Nov 2018

Buy your copy here

OCTOBER 2018: Frances appeared as a panellist for a Flock event at the Soho Hotel on 15th October 2018

Mindfully Happy Blog
Frances Trussell Instagram
Frances Trussell Meditation Teacher Closer Magazine
Mindfully Happy Podcast
Mindfully Happy Podcast

Mindfully Happy

You Are Not Your Thoughts The Secret Magic of Mindfulness By Frances Trussell Brilliant Mindfulness Meditation Book
Mindfully Happy Mindfulness Frances Trussell
Frances Trussell and Jon Kabat Zinn Mindfulness Teachers

DEC  2018/JAN 2019 - In The Moment Magazine Interviewed me for 'What I do...'

 frances trussell has helped many hundreds of people live happier lives... join us for training to make the most of now!

Frances has been asked to return

to the Mindful Living Show 2019

as a Main Stage speaker

on 15th March

You can get your tickets here