Some day's I have to pinch myself because I really do have the best job in the world! The last couple of weeks I have seen such phenomenal results working with 1-1 Mindfulness-based RTT (MBRTT) clients on a range of issues from increasing confidence, overcoming worry and anxiety to freedom from weight issues and phobias. I work with many high-profile clients, but regardless of what we might do for a career we all have many of the same insecurities and issues, these hold us back from being the best versions of ourselves. We really can free ourselves much quicker and easier than you might think!
One of my clients from three weeks ago just sent me the loveliest WhatsApp message: 'One session with you has changed my relationship with food forever, I cannot quite believe how effective it has been, I have tried everything and nothing has worked like this before, thank you so much xxx'
SEPTEMBER 2016 I have received my full RTT (Rapid Transformational Therapist) Qualifications with Marisa Peer, certified under the National Council of Psychotherapists. I am so happy to be offering this innovative and incredibly effective form of therapy to help clients overcome fear, addictions, depression and live a more mindful and happy life.
JULY & AUGUST 2016 I am away travelling across France & Italy and enjoying some mindful time with my children
JUNE 2016 I am off on a weeks residential retreat to complete my Advanced Mindfulness Meditation Teacher Training
Life is in the little stuff; by showing up for the small we wake up to the big picture. As we let go of story and focus our attention we transform the everyday...
MARCH 2016 I often get asked to help young people use mindfulness techniques to help them deal with the stress of tests and exams so have put together a new workshop focusing on this. I have seen first hand how some simple tools can be incredibly effective at helping create calm and clarity to enable optimum performance and am so excited to be launching the first of these on Monday 21st March. Do email me for more details
MARCH 2016 I have been finishing Mindfulness courses for this years students at Kingston Grammar School KGS and it has been a great time to reflect on all the work that has taken place during the process. It is fantastic to be associated with a wonderful school that places such importance on the welfare of it's pupils. It is brilliant that more of our young people are having access to Mindfulness. Returning to a school setting has been a personal challenge for me but one I am so grateful to have undertaken.
JANUARY 2016 Ordinary diets don't work... unless we change our relationship to food we create a struggle within ourselves; The Mindful Life Diet starting 11th January is a whole new approach, something I have been working on for the last couple of years and am so exited to be ready to launch at last. Find out more and fill out a registration form here
DECEMBER 2015 Worry Workshop; Overcoming worry with Mindfulness. This workshop will take place on Monday 7th December 8-9pm at Vine Hall; Please email me to register for this or for further information
DECEMBER 2015 So wonderful to work with the team at Ovarian Cancer Action and get to meet the incredible 'Voices' who so great work in raising awareness and supporting others who have Ovarian cancer or families effected by it. A wonderful evening of mindfulness, sharing and support. Find out more about Ovarian Cancer Action here.
NOVEMBER 2015 New Mindfulness for Weight-Loss Launched! Click here to find out more...
SEPTEMBER 2015 Feeling relaxed and motivated after a wonderful retreat with lovely Alexis at the Happiness Centre... contact me if you want further retreat recommendations.
AUGUST 2015 What a fantastic week of training - all set to bring Mindfulness to teenagers...
23RD JULY 2015 Thank you to all who attended tonight's open-air meditation session in Bushy Park, what a beautiful evening! The next drop-in session is Monday 7th September at Vine Hall email me for more details
JULY 2015 BLOG POST This is the summer of your life...
JUNE 2015 BLOG POST Building sandcastles...
MAY 2015 BLOG POSTS Life is short...
10 top tips for establishing a daily meditation practice...
Harnessing the power of attention plus some dating advice for electricians...
APRIL 2015 BLOG
This blog will change your life...
Click here to read the new blog!
Please click 'follow' to get the latest posts as they are published
APRIL 2015 UPDATE I am undertaking my 'Mindfulness in Schools' training this summer so stay tuned for details of upcoming courses for teenagers and young people.
OCTOBER. 2014 UPDATE I will be holding drop-in meditation meet ups for past students or those with some mindfulness meditation experience on Thursday 6th November and 8th January email me for more details.
SEPTEMBER. 2014 UPDATE It's great to be back after a fantastic summer.
JULY. 2014 UPDATE The final session together - meditating out in the beautiful gardens - what a great way to end a fantastic course with a remarkable group of people. Read feedback from course participants completing in July: read here
JUNE. 2014 UPDATE Latest feedback from course participants completing in June. Thank you lovely people! read here
MAY. 2014 UPDATE New September course dates released see here
APRIL. 2014 UPDATE Thanks to all the participants on the March/April course, you have been a fantastic bunch - thank you so much for all of the wonderful feedback I've had through. For the latest testimonials see here
APRIL. 2014 UPDATE Following courses 2&3 of this year the next group course will start September 2014 dates TBC but to pre-register please email Frances
FEB. 2014 UPDATE Monthly Meditation Group for past participants.
Email Frances for more details.
JAN.2014 UPDATE Check out our evidence page for the latest scientific research on mindfulness and meditation.