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 frances trussell has helped many hundreds of people live happier lives... join us for training to make the most of now! 

frances@mindfullyhappy.com

Mindfully Happy

Hello from Frances... 

I used to be grumpy... How Mindfulness can help

A four-minute meditation to press the reset button... 

USING MINDFULNESS TO WAKE UP FROM THE DAYDREAM OF OUR THOUGHTS...

Deep 30 minute meditation with music to transcend fear...

HOW TO MEDITATE: THE SITTING AT THE STATION OF YOUR THOUGHTS APPROCAH

Here's some of our video's - for all the latest please subscribe to our youtube channel

HOW TO STOP A PANIC ATTACK USING THE 7/11 BREATHING TECHNIQUE 

Why Mindfulness is good for business...

Mindfulness for Insight - Who Are You?

And Why is it important to find out...