This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for complete beginners or those who want to refresh their mindfulness practice. Frances has trained hundreds of people in Mindfulness for Wellbeing:
Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.
- How to live mindfully and thrive.
You don’t need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. This is a secular course, there is nothing in particular to believe and everyone is welcome to take part.
THIS VIDEO ANSWERS SOME FREQUENTLY ASKED QUESTIONS ABOUT THE MINDFULNESS FOR WELLBEING COURSE...
Session 1: Introduction; key concepts, nature of thought & beginning practice Practice: Bodyscan
Session 2: Stress Practice: Counting Breath
Session 3: Resistance to change, role stress, time pressure & mindful eating Practice: Counting Progression
Session 4: Physical & emotional pain. Wanting things to be different. Practice: Re-scanning
Session 5: Expanding our mindfulness practice. Mindful walking. Practice: Following the breath
Session 6: Changing your life. Practice: The practice of presence
You will receive access to extensive guided meditations for you to practice at home of varying lenghts (I can provide these on CD if preferable).
I will send you an email within 24 hrs of each session with a recap on tasks for the following week.
You are asked to bring a notepad (to be used as a meditation diary) and pen.
Please wear comfortable clothes, some people like to bring a blanket or mat for laying meditations, I provide meditation cushions and benches and many people like to sit in the chairs provided.
"I am happier now than I have been in a long time. I have enjoyed every week of the course and am very happy I made the choice to attend. Book on the course and your life can be better than you ever thought it could be! I now feel extremely positive and able to face any problems that life might throw at me."